Fitness |
Articles |
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Raw is All the Rage
A radical, new — even trendy — diet is built on some classic concepts. Could it revolutionize how we eat?...
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Flex Your Muscle
The real gains are made after the workout. Consuming the proper nourishment after a workout like this one is vital....
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Come in From The Cold
Forget the ‘Rocky IV’ montage. You can bypass winter and get a great cardio workout indoors. (No treadmill required.) By...
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Treating People With Life
When I was a child, my pediatrician was Dr. O’Hora. He was a slight, white-haired man with a bow tie,... -
Size does matter
Portion control is key to a proper diet. By Todd Soura You’re fresh off an exhausting workout. You open the...
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BL Sep/Oct Life+Fitness
Brace Yourself Injuries are an inevitable dose of reality for all athletes. You can’t prevent them, but you can soften... -
The 7 deadly (or, at least, unfit) Sins
| Exercising is difficult. It would be so much easier not to do it, to come home from work,...
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INNER HEALTH : Kids say the darndest things
By Melanie Smith . The secrets of life are unveiled in the simple wisdom of children. Traditionally, in our culture,...
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FITNESS : Is it time to give it a rest?
By Todd Soura . The secret to getting stronger is knowing when to step back. Between the months of January... -
CYCLE-LOGICAL : Makeover Magic
By Arounkone Sananikone • Don’t let a tight budget keep you off your bike this summer. I’m writing this on...
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